Body

You Need To Do Resistance Training

When it comes to types of exercise, weight lifting is probably the most misunderstood form. People either think they do not need it or that it is too hard or perhaps the it will make them look like “Arnold”. The truth is that resistance training or weight lifting is an activity that can benefit everyone and it should be in everyone’s weekly routine. Let’s look at why you should start lifting weights for the sake of your health.